Combining Lifestyle and Medicine
Nutrition for Heart Disease and Longevity Workshop
Diet is the leading cause of people dying young and developing chronic illness. We can change our diet and heal our hearts and our bodies.
Dr. Aggarwal embarks on a journey to demystify nutrition. How should we eat for our hearts, to improve longevity, making it easy where you don’t have to count a calorie
Have You...
...Been told that you have high cholesterol or high blood pressure?
...Been told you have heart disease (clogged arteries, stents, bypass)?
...Plaque in your heart or an abnormal CT scan of your heart arteries?
…Felt tired, have joint pain or struggle with your weight?
…been constipated or suffer from diverticulosis?
If you answered yes to any of these questions, the Nutrition for Heart Disease and Longevity Workshop is for you!
Sign Up for the Nutrition for Heart Disease and Longevity Workshop Now for Only
$37
Inside you'll learn:
What is wrong with the standard diet most of grew up on
Practical step-by-step changes you can make the heal the body
Discussion about your poo 😊
How to read a nutrition label
How to traverse the grocery store
Ideas for what you should eat for each meal
Meet Dr. Monica Aggarwal
Board-certified in cardiology, echocardiography, nuclear cardiology and advanced cholesterol management, Dr. Monica Aggarwal is a fellow of the American College of Cardiology (ACC), where she is a member of the nutrition council working on nutrition policies for the nation. She specializes in the preventative management of heart disease with lifestyle techniques in conjunction with medications. Monica’s mission is to educate people on the problems of the modern diet, its link to chronic illness, and give people practical tools to implement a healthier lifestyle and fight heart disease.
Inside the Nutrition for Heart Disease and Longevity Workshop
Topic 1: What is Nutrition?
Dive into why nutrition is so critical for a healthy, full life
Topic 2: What we Eat
The Standard American/European/Western Diet.
How we eat and why that's a major problem
Topic 3: Components of a Healthy Diet
An overview of what health eating can look like
Topic 4: Fats
The skinny on fats. Learn about saturated, unsaturated, trans fats, omega 3 and 6 fatty acids
Topic 5: Sugars/Carbohydrates
What is the deal with sugars and carbohydrates?
Topic 6: Protein
Do you worry that you are not eating enough protein? How much is enough?
Topic 7: Fiber (and your Poo)
What is the role of fiber in the diet, and an easy way to know if you're getting enough. 💩
Topic 8: Cholesterol
Cholesterol in your food and its impact on your health
Topic 9: How to read a Nutrition Label
They tell us everything, but we rarely look. Learn your way around a nutrition label and what to watch out for
Topic 10: Specific Foods for your Heart
Learn what are the specific foods you should incorporate to combat heart disease and increase longevity
Topic 11: Supplements and Spices
What should you consume daily for heart disease prevention and longevity
Topic 12: A Day in the Life of Dr. Aggarwal
What Does Dr. Aggarwal eat on a daily?
Topic 13: How Do I keep on the Diet?
Once you have your diet figured out, how do you stick with it?
Your registration includes lifetime access to the on-demand workshop, so you won't miss out on this potentially life-changing teaching from Dr. Aggarwal!
...Sign up now for just $37